https://www.youtube.com/watch?v=SxNm2NDAsE4

Why exactly do we get fevers. A fever is higher then the average of your 98.6 degrees. You should not worry about your temperature until it is over 100 degrees. 100 degrees is safe to say that you should go to the doctors office because you never know what can happen. 

A fever can be caused by toxins in the environment and by bacteria. The number one cause of a fever is a virus and it travels through the blood stream. Luckily our body has white blood cells that find those virus infections and then they tell our body that is has a virus infection. Then in return our body will then give us a fever. So our body will heat up on the fact that our bodies know viruses can not grow in high temperature environments.

That is why our bodies get hotter because viruses will die in our bodies. If our bodies did not get hot then our bodies would just get overrun with viruses because they would thrive in our normal environments and temperatures. 

Fever temperature is a big deal when getting sick. You should always just let your body get hot because it is good to kill the virus. If you body is higher then normal then you need to get a days rest and not do any work. Although you should always get your mind off being sick becasue sometimes your mind can get you even sicker. 

If you have a fever you will understand you have a fever because your body temperature is high and you will have a high fever. Do not be afraid of a fever and high temperature. 

So basically you should watch what you are putting in your body because the more junk you put in the body the more you will react to it.

If you notice that you are eating a lot of sugar your face will start breaking out. Try eating a lot of sugar one day and see what happens. Your body will react to it by growing acne on your face. Although there are a few other reasons that your body gives you acne, sugar is the number one cause aside from your normal hormones. 

Acne has hit all of our generations hugely and it is going to get worse every year unless we do something about our sugar consumption. 

Being sick is horrible thing. You do not want to get sick because that means you have a bad immune system.  If you have a bad immune system then you need to change your ways of living. There is obviously something wrong with your body. Whenever you are getting sick a lot of you are getitng bad skin rashes or acne, there is a big problem with your body. You should catch on to this because getting the sickness is not a good thing. You could be out of commission for a while, why not just change up your diet so that your immune system gets better again.  I had one patient one time come and ask me why he was getting frequently sick and I ask him his diet and I never heard this crazy diet before. Aparently he was doing the GOMAD diet which is a diet where you drink a gallon of milk a day.  That is pure craziness which made the reason of why he was getting sick everyday.

Do not do these crazy diets because your body can't live without certain nutrients and vitamins. You should go to a food alergy test and see what foods you are alergic to because whatever your eating your body could be reacting to it. The horrible thing is that people may think they wont be allergic to a food because it is healthy but what they don't know is that there bodies may think its a foreign object and try and send antibodies to fight it.

This could be the reason why you would become fatigued and tired. So if you are becoming tired ater eating certain foods then you may be allergic to what you are eating. Try going on a all vegetable and fruit diet and you will feel so much better after 4 days of only eating these as opposed to your normal junk food. Your normal junk food is making your fatigued and extremely tired because the horrible chemicals in them are killing off your body. Your body is woring so hard to fight these chemicals off. Treat your body with respect and a lot better then you are treating it because your body will treat your mind even worse.  

We call it karma. 

Hospitals are often looked at as bad things. That is because you are going to the hospital when you are in pain or something is wrong with you and when you go there is usally pain involved for the treatment. This means you are assosiating pain with the treament of what you are doing. So the pain is assosiated with the hospital and you end up hating the hospital or being scared to go.

Do not be scared to go to the hospital because a hospital is there to help you. If you are scared of the hospital then you may not go next time you are sick.